When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.
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“Spring is just around the corner” – I keep trying to convince myself that there is truth in that statement, but I am having a very difficult time with the last few weeks of winter.
Let me preface this post by saying this – I love my kids and being their mother is not something I take lightly. They are healthy, happy and well taken care of. Please remember this point as you read the rest of this post.