Monthly Archives: March 2017

Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning

 

When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

Continue reading

Real Things Currently Getting Me Through Life


Allison Stephens is a participant in the Amazon.com.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising products and linking to Amazon.ca

“Spring is just around the corner” – I keep trying to convince myself that there is truth in that statement, but I am having a very difficult time with the last few weeks of winter.

Continue reading