Stop Playing the Victim

“You are not the victim of your choices.”

The other day I was wallowing in self-pity – another day of not doing. I hadn’t worked toward any of my goals. The manufacturers of my living room couch just had to make it so incredibly comfortable, didn’t they? Facebook needed so much of my attention. I wasn’t feeling like my futile attempts were getting me anywhere, so why bother? I was playing the victim role – even though the situation I was in was totally in my control.

Continue reading “Stop Playing the Victim”

Facebook Comments

Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning

 

When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

Continue reading “Mindfulness: Creating a New Beginning”

Facebook Comments