Handmade with Love

Handmade. I am about to scare the shit out of some of you.

My recent post (Check it out by Clicking Here “Journey is not a Buzz Word”) gave a little glimpse into my recent thoughts and wanderings, but a glimpse is not nearly as scary as jumping in with both feet.

I love handmade things.

I can feel the love someone has put into creating something. The time spent thinking about a loved one while they create a special gift for them is much more valuable than any monetary token.

Continue reading “Handmade with Love”

Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning

 

When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

Continue reading “Mindfulness: Creating a New Beginning”