Stop Playing the Victim

“You are not the victim of your choices.”

The other day I was wallowing in self-pity – another day of not doing. I hadn’t worked toward any of my goals. The manufacturers of my living room couch just had to make it so incredibly comfortable, didn’t they? Facebook needed so much of my attention. I wasn’t feeling like my futile attempts were getting me anywhere, so why bother? I was playing the victim role – even though the situation I was in was totally in my control.

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Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning

 

When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

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Real Things Currently Getting Me Through Life


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“Spring is just around the corner” – I keep trying to convince myself that there is truth in that statement, but I am having a very difficult time with the last few weeks of winter.

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The Fits

Last week I took Toddler to the park and I thought things were going great. We were playing (OK, she was playing and I was sitting at the picnic table enjoying an iced coffee) and generally enjoying ourselves. I thought to myself, “Today is the day I am going to let as much time pass as possible and tire her out so she isn’t a raging lunatic when we try to head to the car.”

I am an idiot.

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