One Day You Wake Up & Realize You Don’t Know Everything

Perspective: One Day You Wake Up

My perspective:

Have you ever encountered someone who will fight tooth and nail to make you see their point of view? Or, maybe you were in a situation where a person is obviously wrong but is so damn sure they are right, they become angry?

Have you been that person?

If you have never been witness to those things, then you probably didn’t meet me when I was in my teens and 20’s.

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Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning

 

When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

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