I have been dealing with some pretty heavy negative self-image issues lately and every time I sat to write this post, I couldn’t get the words to flow from my heart to my fingertips.
Every time I write a blog post, I pour a lot of energy into what I want to convey to you readers. I sometimes walk around my kitchen-living room loop talking out loud to myself while I make sure the words come out perfectly. Sometimes when I am in bed at night I send myself little text messages with ideas or phrases I want to include in a blog post… because I know I can not rely on my sleep-deprived memory alone.
When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.