Mindfulness: Creating a New Beginning

Mindfulness - creating a new beginning


When we want change we often think to begin anew we need to have a concrete end to something else – a thing that often has no relation to the change we actually want to see happen. How many of us have waited until the following Monday before starting a diet? Or thought that we had to end a relationship in order to start fresh within ourselves? It doesn’t have to be this way, and I am going to tell you why using mindfulness to create a new beginning within yourself can and should be done even amidst times of stress and turmoil.

As this site grows and becomes a bigger part of what I have envisioned for the future, I feel myself being drawn more and more towards the ideals of mindfulness and personal growth. I started this site feeling completely lost and wanting some sort of creative outlet to give myself a voice. The more time I have had to reflect on myself and the hurdles I have had to face in my 30’s, the more I found practicing mindfulness has made more sense.

“what differentiates strength or courage with frailty or cowardliness is perseverance.”

Every day I try to be mindful of how I am feeling, how I am projecting myself and communicating, what it is I need versus what I want… and, of course, a few other things. I know I need to take time for myself, and I do realize I could practice self-care a bit more often than I currently do. Self-care is something I need to work on, but I feel like this wasn’t some sort of enlightening experience that hit me all at once and made me want to be the next Deepak Chopra or the next meditation guru. What actually happened was this: with each blog post I wrote I discovered something about myself that I wanted to change or at least develop. Not only that, but I received messages and comments from people who felt the same way. Yes, it is totally normal to have our shit days and our lows with our highs, but what differentiates strength or courage with frailty or cowardliness is PERSEVERANCE.


Getting through the rough times with our heads held high and our spirits unbroken is hard, but when even we are getting hit around the gills we carry on. Often, the harder battle is self-realization and confronting a part of ourselves we want to change. Where do we begin? How does this change happen?

I am believing more and more that mindfulness practice is the answer.

So what happens when you have a hurdle that seems impassable? What about anxiety, depression or a low self-esteem or low feeling of self-worth?

I can tell you anxiety is often, but not always, a precursor for depression and depression brings with it those low vibes.  Most people who suffer from anxiety report bouts of depressive behavior and the feelings of negative self-image. I think it is completely normal for depression to kick in when daily life can feel like a struggle.

There is no shame in getting help for anxiety or depression or those general low feelings. Our society is full of people living in shadows because they are afraid of speaking about their struggles. If they only knew how many others were going through similar hardships I am sure the stigma surrounding this mental illness would collapse. This is not an “affliction” that affects the “weak minded.” It is our families and our friends.

“It is so much easier to climb out of a shallow hole, than a deep one.”

In my most recent post I mentioned how I have been having a bit of a rough go the past few weeks. Winters can be so tough, especially when you are living the “East Coast Lifestyle” here in Nova Scotia – which is months of little to no sun. It is weeks like this, when I haven’t been able to leave the house or have enough adult interaction, where my mental health starts to suffer. I can feel anxiety coming at me and trying to get me in its clutches. I know that if I let it take over, it can be a downward spiral. This is when I have realized it is more important than ever to change my internal dialogue from the depths of negativity to the highs of positive affirmations. It is so much easier to climb out of a shallow hole, than a deep one.

“I am enough.” 

“I am more than enough.” 

“I create my own __________ .” (destiny, future, path, etc) 

There are so many different positive affirmations you can use. Yeah, I have heard saying the affirmations out loud is a more concrete way of getting the message across to ourselves, but I also believe just quietly reflecting on the phrase or using it as a mantra throughout the day is mindfulness practice enough to get you headed in the right direction.

Now, what do I mean by “Creating a New Beginning”? 

I believe that each moment we choose to change our inner voice from one of negativity to one of positivity is a new beginning. Each moment has within itself the potential to bring a new start. You do not have to wait until Monday. You do not have to wait until the perfect moment or when the coast is clear. A new beginning for yourself can begin right now at this very moment. Using mindfulness as a tool for self exploration and evaluation is not a talent we are all born with – it takes practice, and the more we choose to envelop that moment with positivity we are choosing to renew ourselves. This is a choice. We choose to renew ourselves.

Yes, there may be some people in your life who remark that you, “seem different” or that you aren’t yourself. There may even be people who start turning away from you when you get to a point where your inner voice can not be talked down by negativity. These people have a journey all their own, but you can still love them because you are learning to love yourself too. When you open the door to understanding and loving yourself, it opens the floodgate of understanding and loving other people.

I have created a new Facebook group called Waking Up Thirty: The Wandering Tribe that is open to anyone 18 years and over. There we will be discussing all things mindfulness, self-development, self-love and whatever else is needed in order to lift each other up.

Click here to join the group and start exploring your own path to mindfulness and taking one more step towards loving yourself.

What are some ways you practice mindfulness? Do you have any positive affirmations to share? Comment below!

Don’t forget to subscribe so you can get updates from Waking Up Thirty sent right to your email – and remember to share this post!


Allison Stephens is a participant in the Amazon.com.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising products and linking to Amazon.ca
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16 Replies to “Mindfulness: Creating a New Beginning”

  1. “What actually happened was this: with each blog post I wrote I discovered something about myself that I wanted to change or at least develop.”

    What a great thing to discover! I am so happy that you are learning more about yourself and practicing mindfulness. You are an inspiration!

    So glad to be in your new group. Your posts are so helpful!

    1. Sometimes the connections we make through social media will surprise us, eh? I am so happy we were able to connect.

    2. I love this text, it really resonates with me. I quote from your blog post:

      “I believe that each moment we choose to change our inner voice from one of negativity to one of positivity is a new beginning. ”

      This is so beautifully written, it’s such a well composed sentence. I agree, I’ll remember this sentence and carry it with me.

  2. Great post! I’ve had struggled with anxiety and depression since I was a child, and I never felt like I was “enough”. Even as I gain some footing in this world, I still struggle. I’ve made it my mission to give myself 30 minutes every morning before my kids get up , to have my coffee and listen to my favorite podcasts or write. It helps me center myself!!

    1. YES!So many of us struggle with the same thing. We don’t set aside times to centre ourselves and we end up burning out. So glad you have found a way to keep yourself balanced.

  3. Great post! I love the part about not having to wait until monday, that you can begin whenever, because I always tend to think I’ll just wait until tomorrow, monday etc

  4. Self-care is hard for women, in my super humble opinion, we are wired and trained to feel that self-care should be earned. 30 years of parenting and I still feel like this. I am trying to get better, but it has taken its toll on my physically and emotionally. Couple that with losing my brother last year, who was also my best friend … I am one hot mess. I need time I guess, but it is hard…. I am still full time parenting, working, running a home and that is not going to change for a while.

    1. Taking time and realizing you need help are also steps towards self-care. I am pretty sure you know grief can be different for everyone and mainifest itself in different ways – maybe with the knowledge that your brother would want what is best for you is something you could use as a positive driving force? So sorry for your loss.

  5. My former therapist was really in to Mindfulness, and I mercilessly made fun of her for it ;). It sounds so cheesy, but once I got over myself, the results were incredible. I remember being on a family vacation and saying to my dad, “I’m getting very upset right now, so I’m going to go in my room until I can talk.” Before Mindfulness, I would have blown up right then and there.

    Anyway, thanks for bringing this up! Have a great day! Oh, and LOVE the blog name.

    1. Brittany! This is so close to my experience when I realized I was actually practicing mindfulness, except it was fighting with my husband that was making our relationship strain. Thank you for commenting.

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